Feel like your mornings are rushed chaos and your sleep is anything but restful? đ´ Youâre not alone, friendâand this episode is here to help.
In todayâs show, weâre talking about nighttime routines and how what you do before bed can make a world of difference for your blood sugar, your energy, and your peace of mind the next day.
Youâll learn:
- Why cortisol, melatonin, and insulin are like a three-legged stoolâand how one âoffâ leg messes up your rest
- Simple, non-fancy nighttime rhythms that actually work (no yoga mats or chamomile candles required)
- Snack ideas to prevent 2 AM wakeups (yes, your racing heart might be a blood sugar crash)
- How to replace overstimulation with true calm using faith-based practices
- A gentle challenge to shift just ONE nighttime habit this week
And of course, we end with a powerful reminder from Psalm 127:2âyou donât have to earn your rest. Itâs a gift from God. đ
Links Mentioned:
- Grab our FREEBIE Guide: Get Started Balancing Your Blood Sugar
Letâs Stay Connected:
đ Subscribe to the weekly email list: www.wellnessthroughunity.com
đŹ Come say hi on IG: @WellnessThroughUnity
đ Share the show or leave a review if this episode encouraged you!
Stay Connected:
- Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
- Follow us on social for more!
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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Letâs help more people balance their blood sugar and live healthier, happier lives!
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.
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