Feel like your mornings are rushed chaos and your sleep is anything but restful? đ´ Youâre not alone, friendâand this episode is here to help.
In todayâs show, weâre talking about nighttime routines and how what you do before bed can make a world of difference for your blood sugar, your energy, and your peace of mind the next day.
Youâll learn:
- Why cortisol, melatonin, and insulin are like a three-legged stoolâand how one âoffâ leg messes up your rest
- Simple, non-fancy nighttime rhythms that actually work (no yoga mats or chamomile candles required)
- Snack ideas to prevent 2 AM wakeups (yes, your racing heart might be a blood sugar crash)
- How to replace overstimulation with true calm using faith-based practices
- A gentle challenge to shift just ONE nighttime habit this week
And of course, we end with a powerful reminder from Psalm 127:2âyou donât have to earn your rest. Itâs a gift from God. đ
Links Mentioned:
- Grab our FREEBIE Guide: Get Started Balancing Your Blood Sugar
Letâs Stay Connected:
đ Subscribe to the weekly email list: www.wellnessthroughunity.com
đŹ Come say hi on IG: @WellnessThroughUnity
đ Share the show or leave a review if this episode encouraged you!
Stay Connected:
- Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
- Follow us on social for more!
Facebook Instagram
Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Letâs help more people balance their blood sugar and live healthier, happier lives!
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Menâs Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now heâs bringing that expertise to The Male Room â a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works â and what doesnât. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.