Episode 53: Why You Still Feel Puffy and Your Weight Is Stuck—Even If You’re Eating Healthy (And the Holistic Fix No One Talks About) Solo Episode

Are you eating healthy, doing all the “right” things, and still feel puffy, exhausted, and like your weight just won’t budge?

In this raw, personal episode, Monika shares the story of how a stranger publicly told her she was inflamed—and how that mortifying moment cracked everything open. You’ll hear the exact turning point that led her to lose over 25 lbs, stop obsessing over food, and finally feel at home in her body again.

You’ll learn:

• Why your “clean” eating may still be causing inflammation
• How protein bars, gluten-free crackers, and low-fat snacks are keeping women stuck
• The real difference between eating healthy and eating to heal
• The hormonal connection between food, cravings, energy, and weight loss
• What finally worked—and why most women never hear about it

Want the exact nutrition method Monika used (and thousands of her clients have relied on) to lose the weight, calm the cravings, get rid of the puffiness and finally feel in control again?

DM NOURISH on Instagram or click here to join:
https://www.monikaeva.com/nourish

Inside NOURISH, you’ll learn how to:

• Build blood sugar-balanced meals so your energy stays stable, your moods stop swinging, and you finally stop crashing at 3 p.m. and reaching for sugar or caffeine just to get through the day. 
• Reduce inflammation so the puffiness, bloating, joint stiffness, and scale that won’t budge finally start to shift—and your body starts to feel lighter, calmer, and more responsive. 
• Eliminate cravings so you’re not constantly fighting the urge to snack or raid the pantry after dinner, and you can actually eat a meal and feel done without needing “just a little something.” 
• Support your hormones and metabolism—without crazy restriction so you can lose weight, gain energy, and feel like yourself again without tracking every bite, cutting out entire food groups, or doing another soul-sucking diet. 

Enrollment closes Monday at 6 p.m. EST, and once the doors close, it won’t be available on its own again.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com