Episode 54: Why 'Eat Less, Move More' Doesn’t Work When Your Adrenals Are Burnt Out (Solo Episode)

Still gaining weight even though you’re eating clean and exercising more?
Here’s what most experts won’t tell you: your adrenal health could be the missing link.

In this episode, we’re unpacking the real reason the old-school “eat less, move more” advice stops working for women in their late 30s, 40s, and beyond. You’ll learn how your adrenal glands—after decades of stress, motherhood, business building, life—are directly impacting your metabolism, weight, energy, and ability to bounce back.

We’ll cover:

• What your adrenals actually do (hint: they’re not just about stress)
• Why decades of burnout, overtraining, and dieting have pushed your body into fat-storing mode
• How a calorie deficit can backfire when your body feels unsafe
• What functional testing reveals about your hormones and metabolism that bloodwork won’t
• Simple adrenal-supportive tools to help your body feel safe enough to finally release the weight

If you’ve been doing all the “right things” but still feel stuck, this episode will give you clarity—and a new path forward that actually works with your body.

✨ Take the Free Weight Loss & Energy Blocker Assessment: https://www.monikaeva.com/whatsblockingyou

💌 DM me “TBBM” on Instagram to learn more about my holistic weight loss transformation program that includes functional testing.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com