Episode 61: Peptides for Hormones, Energy & Fat Loss in Women: What Works (and What Doesn’t) with Guest Expert, Laura Young

Peptides are getting a lot of buzz in the functional medicine world—but for many women, there’s still confusion around what they are, how they work, and whether they’re actually worth it.

In this episode, I sit down with Laura Young, a double board-certified Functional Diagnostic Nutrition Practitioner (FDN-P) who specializes in midlife hormone health and has a special interest in peptides and longevity medicine.

We’re breaking down peptides from a functional, root-cause perspective—no hype, no shortcuts.

Because while peptides can support things like fat loss, energy, sleep, libido, muscle recovery, and hormone signaling, they’re not a magic bullet—and often don’t work if the body isn’t in a state of safety and regulation.

In this conversation, we cover:

• What peptides actually are and how they work in the body
• The biggest misconceptions about peptides for energy, fat loss, and hormones
• Why regulating gut health, sleep, inflammation, and nervous system function must come first
• How peptides differ from hormone therapy—and when each is appropriate
• Popular peptides women are using for sleep, muscle, metabolism, and sexual health
• Red flags around unsafe or unregulated peptide sourcing
• How to know if peptides are right for you—and when to hold off
• How to set realistic expectations around peptide timelines and results

If you’ve ever wondered whether peptides could help with fatigue, hormone imbalances, perimenopause, or stubborn weight gain, this episode offers grounded, functional insights—without the fluff.

🎧 Tune in now for an honest look at peptides through the lens of real healing.

Connect with Laura Young
🌐 Website: www.totalwellnessolutions.com
📲 Instagram: @_laura143

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