In this episode of The Balanced Body Podcast, I’m joined by Bekah Uhl, Trauma-Informed Bioenergetics Practitioner, to explore the deeper connections between unresolved trauma, mineral imbalances, and the nervous system that could be holding your body back.
We dive into:
✨ What bioenergetics really is (and how it gently uncovers hidden physiological + emotional blocks)
✨ The surprising way mineral balancing supports hormone health, metabolism, and even recovery from trauma
✨ How chronic stress and fight-or-flight mode impact weight, energy, and libido
✨ Simple, practical somatic tools you can use today to shift your body out of “fat-storing, energy-depleted mode”
If you’ve ever felt like your body is working against you — despite your best efforts — this conversation will show you a whole new path to healing, energy, and balance.
🔗 Connect with Bekah:
Instagram: @rhythms.of.healing
Website: www.rhythmsofhealing.com
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou
Learn more about working with Monika here:
https://www.monikaeva.com
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