In this episode of The Balanced Leader Podcast, I share a simple but powerful phrase that came home with my son one afternoon: “If you’re sinking, change your thinking.” At first, I thought it was just a helpful tool for him — but it quickly became something my wife and son were reminding me of when I slipped into negative thinking. And honestly, they were right. This saying might sound lighthearted, but it has incredible staying power when life or leadership feels overwhelming.
I explore how this phrase connects to real neuroscience and leadership research, and how reframing your thoughts can help you reduce burnout, recover faster, and lead with clarity. You’ll hear a relatable story of a leader spiraling into “doomsday thinking,” practical reframing tools you can use straight away, and even a little Stoic wisdom. If you’ve ever felt stuck in negative thought patterns, this episode will give you fresh strategies to notice it, shift it, and lead with greater resilience.
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com