Navigating Life with Peak Performance Researcher Dr Adam Fraser

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In this weeks episode of The Balanced Leader Podcast I sat down with Dr Adam Fraser. Adam is a peak performance researcher, author and keynote speaker. We talked about his research and why he takes on the projects he does, we talked about his book The Third Space and strategies for increasing wellbeing, and he gave some amazing practical advice on how you can shut down your inner critic, who he affectionately calls Kevin. 

I loved every minute of my conversation with Adam, he was so authentic and shared openly about not only some of his conversations with people he’s worked with, but also gave us a glimpse into his personal life. I really hope you enjoy this episode as much as I enjoyed making it. 

Get in touch with Adam: https://dradamfraser.com/
The Flourish Movement: https://www.theflourishmovement.com/

For the full show notes and transcript, click here.

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