In this final episode of 2024, I explore why taking proper holidays isn't just a luxury—it's a biological necessity. Drawing from leading research, including the Framingham Heart Study and findings from Ernst & Young, I reveal how extended breaks significantly impact our health, wellbeing and professional performance, with evidence showing that even small increases in holiday time can improve performance ratings by 8%.
The science is clear: taking regular holidays once or twice a year is essential for our cognitive health and professional success. Even planning a holiday can reduce stress and help us cope better with challenges. With this research in mind, I'm taking my own advice, and I’m taking a much needed break too! The podcast will be taking a break over summer and be returning in early 2025 with fresh perspectives on leadership and wellbeing.
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
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Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/
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