Brandon Mulnix returns to share his extraordinary journey through voluntary adversity – a concept that transformed his life after a devastating car accident left him with 12 facial fractures and his jaw wired shut. Rather than retreating into self-pity, Brandon chose to embrace this challenge head-on, even managing to complete a 50-mile ultramarathon while still unable to eat solid foods.
The conversation explores what happens when we purposely seek difficult challenges that benefit ourselves or others. Brandon's story exemplifies this approach, from his healing journey after the accident to his viral fame when his jaw-wired-shut ultramarathon made headlines worldwide and landed him in Runner's World magazine. Most powerfully, Brandon reveals how what seemed like the worst day of his life ultimately became "the best event of my life" – launching him toward deeper relationships, a healed marriage, and the adoption of his son from Ethiopia.
Brian and Brandon dive into practical wisdom about choosing hardship over comfort, battling the "resistance" that prevents growth, and the transformative power of helping others during your own struggles. They explore how starting small – even just refusing to hit the snooze button – can build the resilience muscle that transforms our response to life's inevitable challenges.
This conversation will leave you questioning your relationship with comfort and inspired to embrace voluntary adversity as a path to becoming your best self. As Brandon reminds us, "We don't grow by having happy things happen to us. We grow through our trials." What difficult but positive challenge might you voluntarily take on today?
https://bamboolab3.com/
Popular Podcasts
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com