The Bariatric Nutrition Coach

The Bariatric Nutrition Coach

The Bariatric Nutrition Coach podcast shares weight loss surgery nutrition knowledge, mindset advice and inspiration, so you succeed in your health and weight journey. Join Bariatric Dietitian, Jane Stoltze, as she does a deep dive into bariatric nutrition and lifestyle topics, and delivers them to you in bite-sized, palatable episodes.

Episodes

July 27, 2025 25 mins

Feeling swamped after bariatric surgery? You’re not alone. In this week’s episode, I talked about what overwhelm really means in your post-op journey, explains why the old “dieting” mindset only fuels the fire, and walks you through three compassionate, step-by-step actions to help you reclaim confidence, clarity, and control. Listen to this episode now.

Links and Resources:

1. Apply to work with me ...

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Welcome to the new episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about the habit of rapid eating—what it is, why it’s so common (even pre-surgery), and how wolfing down your food can silently sabotage both your weight-loss and maintenance efforts. You’ll learn the three key ways “eating quickly” impacts your bariatric journey and uncover simple, compassion-driven strategies to slow down,...

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Welcome to the new episode of the Bariatric Nutrition Coach Podcast. In this episode I am diving into one of the most common & frustrating challenges after bariatric surgery, weight regain. Listen while I share four foundational eating habits which will help you maintain your weight and avoid weight gain after your weight loss surgery.

Links and Resources:

1. Apply to work with me today

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Welcome to this podcast episode of the Bariatric Nutrition Coach Podcast. In this episode I dive into a common and uncomfortable post‐op complication, reflux. This topic is in response to a listener question from Glenda (who’s experiencing severe reflux after a SIPS procedure).

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video&nb...

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Welcome to another episode of the Bariatric Nutrition Coach Podcast, In this powerful episode of the Bariatric Nutrition Coach Podcast, I am joined by my incredible client, Lisa, who shares her transformative journey through bariatric surgery and beyond. Lisa opens up about her mindset before surgery, the challenges she faced, and how her life has changed physically, mentally, and emotionally since having gastric bypass in...

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Welcome to another episode of the Bariatric Nutrition Coach Podcast, In this episode, I am joined by the radiant and empowering Laura Sheedy, known for her bold fashion sense, red lipstick, and honest takes on life navigating post-bariatric surgery and Laura’s personal journey with body image, body acceptance, and the evolving relationship she has with food, her inner voice, and self-worth.

Follow Laura on her Instagram at...

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Welcome to Episode 79 of the Bariatric Nutrition Coach podcast, In this podcast, I’m joined by Bailey from @blondiee_vsg, a VSG patient who has been on her weight loss journey since 2020. We’re diving deep into the role of movement, exercise, and mental health after bariatric surgery. Bailey shares how she used surgery as a total lifestyle reset, her experience with weight loss and maintenance, and how she shifted her mind...

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Many people expect the weight loss phase after bariatric surgery to be the biggest challenge, but for many, maintenance is where things get the toughest. If you're feeling lost, struggling with fluctuations, or unsure how to manage your long-term success, this episode is for you!

In this episode I talked about:

1. Understanding the phases of the bariatric journey
2. How to avoid the “Dieting Mindset” post-surgery and le...

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In this episode, I talked with my past client, Chanteya, who is now almost five years post-bariatric surgery. She shares her incredible transformation from struggling with weight-related physical limitations to reclaiming her life with confidence, energy, and purpose.

What we talked:

1.The mindset shift Chanteya had before deciding on bariatric surgery
2.Why surgery isn’t a "quick fix" but a powerful reset
3.T...

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Ever worried that weight loss surgery won’t work for you? If that fear has ever crossed your mind before or after surgery, that fear of failure is so common, and in this episode I'm diving deep into where it comes from, why it happens, and most importantly how to manage it.

In this episode, I break down:

1. Why fear of failure is so normal (and where it comes from).
2. The connection between past dieting struggles and W...

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Welcome in this new episode of the Bariatric Nutrition Coach podcast, in this episode, I sit down with the wonderful Kathryn, a past client who has been through every stage of the bariatric journey.Kathryn shares her experience, her “why” behind choosing weight loss surgery, and the biggest lessons she’s learned along the way.

In this episode we chat about:

1. What led her to finally choose bariatric surgery after y...

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What does "success" after bariatric surgery really look like? In this podcast episode, I’m diving into the five key qualities that make the biggest difference in long-term success after weight loss surgery.There’s no magic formula or quick fix. But there are specific actions, mindsets, and habits that will help you maximize your results and keep them for life.

In this episode, I talk about:

1. Why bariatric surgery is just...

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Feeling Stuck After WLS?In this episode, I sit down with my inspiring client, Alison, who bravely shares her story of weight regain, emotional eating, and how she took back control of her health after VSG surgery.

Alison opens up about:

1.Her initial weight loss success and the struggles she faced years later.
2.Emotional eating and the guilt-shame cycle that kept her stuck.
3.How she felt completely lost until she r...

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Welcome to the first episode of the Bariatric Nutrition Coach Podcast for 2025! In this episode, I'm sharing three simple, practical steps to help you get back on track after the holidays. Hope you enjoy

In this episode I talked about:

1.Why self-compassion is essential part of getting 'back in track'.
2.How three days of food tracking can provide clarity and insight on where to start making changes.
3. The importanc...

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In this final episode of the year, I’m diving into one of the most common concerns for people post-WLS: how to stay on track during the holidays. The holiday season often brings stress, extra temptations, and changes in routine. Today, I’m sharing three practical strategies to help you maintain balance, enjoy the celebrations, and feel confident in your choices – no guilt required.

In this podcast I tal...

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Ever wonder what a bariatric dietitian actually looks for in your food log? Spoiler: it’s not about the “perfect” day. In this podcast episode, In this episode, I dive into the real markers of progress I focus on. Your eating patterns, protein variety, and those sneaky habits that can impact your journey.

Listen as I share about:

1.Why consistency, not perfection, is key to your WLS journey
2.How I view your protein int...

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Do you find yourself still depending heavily on protein shakes after bariatric surgery? In this episode of the Bariatric Nutrition Coach Podcast, I dive into the importance of protein shakes in the early stages post-WLS but also shared the common pitfalls of relying on them too much as time goes on.

In this episode, I shared:

1.Why use protein shakes after your WLS Surgery?
2.Common reasons people rely too heavil...

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Is it possible to follow a vegetarian diet and still hit your protein goals after WLS? In this podcast episode, I shared about the common misconception that following a form of vegetarian or plant-based diet after bariatric surgery is too challenging. Spoiler: It’s absolutely possible!

In this episode I talked about:

1.Three biggest challenges people who follow a vegetarian diet face after their WLS.
2.How to find the r...

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Have you experienced head hunger or mind hunger after WLS? In this episode I talked about, the difference between physical hunger and the mental urge to eat, often referred to as "head hunger." Many people struggle with this challenge, which can impact their weight loss journey.

In this episode I talked about:

1. What is head hunger, and how to recognize when you're practicing 'non- hungry' eating.
2. Learn how to manag...

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In this podcast episode, I have a lovely guest, my client Belinda who shares her story about navigating life nearly 2 years post-WLS. She opens up about her fear of weight regain, struggling with grazing, and feeling guilty all the time.

Join us in this episode to hear:

1. Belinda's struggle with being overweight and her decision to have bariatric surgery.
2. How guilt and lack of confidence to keep her weight ...

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