The Barracks Room Podcast

The Barracks Room Podcast

The purpose of this podcast is to speak to the pressure cooker of confined spaces we live in. Giving enlightenment and motivation to those who seek it. The barracks was a place where you would find a small space for peace, brainstorming, instant conflict resolution, common ground, with a determination to seek better. In many aspects the barracks symbolizes a college dorm, project room or hallway, a bedroom or a apartment. Those closed quarters that become pressure cookers and at times force a release of emotions. The mission of this podcast is to be a voice of inspiration, motivation & hope.

Episodes

Be encouraged: we are back!!

October 9, 2023 • 9 mins
This episode is just to encourage you today on your life journey. We have taken time off to reflect on life and transition to a new duty station.
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Stop projecting your pain on someone else’s purpose

June 8, 2023 • 27 mins
In this episode we discuss how giving negative feedback without positive reinforcement can cause damage. As leaders you should give guidance that is not always doom and gloom. Help them build a realistic plan and let them go. We take a deep dive into this myth of “if you don’t do it this way you will fail”
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Is your acreage quality anchorage?

May 12, 2023 • 18 mins
In this week’s episode we will dive into the idea that although you might have amassed a large amount of notoriety, you may not be a person who is worth being around or followed.
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Be mindful of who profits from your pain.

March 17, 2023 • 25 mins
This episode we discuss how your past mistakes should not be permanent definition of your life but a defining moment of your life.
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What construction are you doing in your life?

February 2, 2023 • 21 mins
This week’s episode focuses on self evaluation and how we must be under constant construction. Are we really prepared for the road work that lies ahead?
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What are you doing to satisfy your hunger?

December 22, 2022 • 30 mins
This episode we discuss what drives your hunger and what are you doing to satisfy your hunger in 2023? Are you pacifying yourself or are you feeding your vision?
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Leaders feed first and eat last

December 6, 2022 • 31 mins
This episode is all about servant leadership. We discuss putting yourself in a position of service by developing the mentality to grind.
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Lessons learned from a Marathon

November 3, 2022 • 27 mins
This week’s episode talks about endurance it takes to run the race of life. How to win before the race even starts.
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How changing a few words will give you victory in your life

October 20, 2022 • 24 mins
This week’s episode we discuss how the power of words can alter your trajectory.
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Self care/self awareness: put your mask on first

October 12, 2022 • 20 mins
In this episode we discuss self care and self awareness. You can’t be there for others fully if you are not taking care of you first.
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Mission Minded: How to shift your mind part 5

September 22, 2022 • 29 mins
This week’s episode we discuss how having a mission first mindset can push you to greatness.
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Swim qualification: How to shift your mind part 4

September 15, 2022 • 28 mins
This episode we discuss lessons I learned from swim qualification in the military. How I shifted my mind to overcome fear and elevate myself to the next level. Tune in to find out how this was achieved.
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How to shift your mind part 3

September 8, 2022 • 27 mins
This episode we begin the discussion on how to shift your mind. We dive into what it takes to change thoughts into actions and actions into success.
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How to shift your mind part 2

August 17, 2022 • 32 mins
This episode we begin the discussion on how to shift your mind. We dive into what it takes to change thoughts into actions and actions into success.
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How to shift your mind part 1

July 27, 2022 • 29 mins
This episode we begin the discussion on how to shift your mind. We dive into what it takes to change thoughts into actions and actions into success.
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Keeping up in a changing world

July 9, 2022 • 24 mins
This episode we discuss how to embrace the future and respecting the past. Change is good and finding ways to improve upon an idea is not a bad thing.
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Lessons from the rifle range: how to engage life lessons

June 10, 2022 • 37 mins
This episode we discuss engaging life’s targets requires preparation. Becoming successful requires practice.
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ENOUGH! Walk by faith or walk by fear?

May 26, 2022 • 30 mins
This episode we share our feelings on recent tragic events. This episode is dedicated to the lives lost in Buffalo & Uvalde
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What are you doing to cultivate your vision?

May 25, 2022 • 29 mins
In this week’s episode we discuss cultivating your dreams. How do we work them? Does your dreams come in all at once or are you required to make them a reality immediately? Let’s talk about it.
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Adjust your grip: lessons learned from pull-ups

May 12, 2022 • 25 mins
In this episode we discuss how I learned life lessons and achievement of goals through watching someone doing pull-ups.
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