- Nutrition is essential for endurance athletes to achieve their goals.
- New athletes often make mistakes by overestimating their caloric needs.
- A moderate calorie deficit is more sustainable for weight loss.
- Protein intake is crucial, especially for women in menopause.
- Sleep is a vital component of recovery and performance.
- Strength training should not be neglected by endurance athletes.
- Nutrient deficiencies can impact performance; regular blood work is recommended.
- Supplements can be beneficial but should not replace whole foods.
- Women are increasingly participating and excelling in endurance sports.
- Practical nutrition strategies are more effective than theoretical ones.
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