takeaways
titles
Sound Bites
Chapters
00:00Introduction to Run Disney Events
00:21Jill's Journey into Running
02:48Training and Preparation for Races
05:57Goals Within Goals in Racing
08:33Hydration and Nutrition Strategies
11:30Expectations vs. Reality of Race Day
14:22Surprises and Challenges During the Race
17:02Favorite Moments from Run Disney Events
19:38The Community Aspect of Run Disney
22:39Building Friendships Through Racing
26:17Intentional Training and Race Goals
26:59Character Stops and Entertainment at Disney Races
31:28Advice for First-Time Disney Runners
39:46Post-Race Reflections and Experiences
44:08Future Plans and Upcoming Races
46:18Transitioning to Ironman Training
49:14Listening to Your Body and Injury Prevention
54:20Final Thoughts on Run Disney and Charity Races
58:58New Chapter
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