Pre and Post Endurance Race Preparation with Jill and Troy

Takeaways

 

The race is a culmination of all the preparation done beforehand.

Setting a realistic timeline is crucial for effective training.

Every workout should have a specific goal to maximize effectiveness.

Saddle time is essential for endurance athletes to prepare for races.

Mental preparation can be as important as physical training.

Controlling stress and anxiety on race day can lead to better performance.

Proper bike maintenance is critical before any race.

Acclimatization to race conditions can significantly impact performance.

Training smart and structured is key to achieving race goals.

Community support and social spaces can enhance the training experience. Derailleur hangers are crucial for bike maintenance.

Regular equipment checks can prevent race-day issues.

Recovery is as important as training for performance.

Post-race blues are common and should be acknowledged.

Celebrating small wins can boost morale and motivation.

Community support enhances training and emotional resilience.

Accountability in training can improve performance.

Investing in recovery tools is essential for athletes.

Training with others fosters motivation and accountability.

Emotional support is vital during challenging times.

 

 

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. 

 Click here to schedule a consultation

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