Episode 10.3: From Boundary Violations to Body Wisdom - A Raw Conversation with Health Coach Dorie Chauncy

Guest: Dorie Chauncy, Health Coach & Rooted Summit Guide

Episode Overview

What happens when your boundaries crumble & you find yourself repeating old patterns? In this vulnerable & powerful conversation, Chloé & health coach Dorie explore the intersection of boundaries, sexual healing, & true body wisdom. From dating disasters to breakthrough healing modalities, this episode offers hope & practical tools for anyone struggling to feel safe and sovereign in their own skin.

Perfect for: Anyone healing from sexual trauma, those struggling with boundaries in relationships, people feeling disconnected from their bodies, & anyone curious about the deeper emotional layers of health & wellness.

Memorable Quotes

"When you're treating your body well, it's easier to look at the underlying emotions behind our actions."

"If you do all the healing modalities but still don't feel at home in your body, you've missed the point."

"My wishy-washy boundaries were reflected back to me in his actions."

"Most people come to me to lose weight, & most of the time it's emotional and spiritual weight that's actually needing to be shed."

🎯 Core Topics Covered:

Personal Healing Stories:

• Chloé's vulnerable sharing about moving to NC & boundary violations
• The pattern of hearing what we want to hear in relationships
• How boundary issues show up in dating and intimate relationships
• The journey from sexual numbness back to embodied pleasure

Trauma & Healing Modalities:

• Working with cutting-edge physical & neurological trauma treatments
• Understanding "coherence" patterns from childhood sexual trauma
• The role of somatic practices in healing sexual trauma
• Pelvic floor work & its connection to emotional healing

Practical Body Wisdom:

• Using crystal wands for pelvic floor release and healing
• The relationship between emotional safety and sexual expression

Health Coaching Philosophy:

• Why emotional & spiritual weight often underlies physical weight
• Starting with what's important to you vs. biohacking overwhelm
• Building sustainable health practices through small, consistent choices
• The importance of protein & functional movement

About Dorie's Work

Dorie Chauncy is a health coach who understands that true wellness goes far beyond diet and exercise. She works with clients to uncover the emotional & spiritual layers beneath physical symptoms, helping them build sustainable health practices that honor their whole being. Her approach combines practical nutrition & movement guidance with deep emotional and somatic awareness.

Connect with Dorie

• Website: rebalancebydorie.com
• Instagram: @rebalancebydorie
• Workshop: Available through the Rooted Summit (www.rootedsummit.love)

Trigger Warning & Support

This episode contains discussions of sexual trauma, boundary violations, and intimate healing work. If you're triggered by any content, please reach out to a trusted friend, therapist, or crisis support line. Healing is possible, and you don't have to do it alone.

About The BEAM&Flow Podcast

Join host Chloé for raw, honest conversations about the messy, beautiful journey of coming home to yourself. Each episode offers vulnerable sharing, practical tools, & the reminder that you're not alone in your healing.

Subscribe to never miss these important conversations &