Have you ever felt like your life is spiraling out of control, especially when it comes to managing your health? In this heartfelt episode, Oscar Camejo shares how to recognize and understand the chaos in your health journey, particularly for those managing type 2 diabetes. This is Part 1 of a special two-part series designed to help you move from confusion to clarity.
Oscar draws from his personal story of battling diabetes and the overwhelming weight of chaos in his own life. He introduces two relatable stories: Angie, a busy mom trying to juggle it all, and Ron, a former athlete struggling with weight gain and health challenges. These stories set the stage for understanding the early stages of transformation: Chaos and Recognition.
In this episode, you’ll learn:
- What chaos looks like in a health journey and why it’s so common
- How to identify the root causes of your health struggles
- The importance of recognizing your chaos as the first step toward clarity
- Simple actions to begin bringing order to your health, one step at a time
This episode is a wake-up call and a reminder that chaos is not the end of your story—it’s just a chapter. Join Oscar as he lays the foundation for a journey to clarity and a healthier, more balanced life.
Key Takeaways:
- Chaos is the Starting Point: Feeling overwhelmed and stuck is a common experience, but it’s not your final story.
- Recognizing the Chaos: The first step to clarity is acknowledging what feels chaotic in your life and identifying the root causes.
- Small Steps Lead to Big Change: Progress starts with manageable habits, such as drinking water in the morning or taking a 10-minute walk after dinner.
- Perfection Isn’t the Goal: Focus on small wins and sustainable changes rather than trying to overhaul everything at once.
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
_____________________
©2025 Oscar Camejo - The Beating Diabetes Lifestyle
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.