I’m often asked two questions when people learn that I used to weigh 268 pounds, lost over 80 lbs, and was able to reverse Type 2 Diabetes (T2D) in less than a year:
1. What diet program did I use?
2. How am I able to keep the weight off?
Are you having difficulty losing weight and keeping it off, even though you’re on a “good” diet program? You’re probably at the point where you want to fix the problem because your diet isn’t working.
That highly restrictive diet program someone recommended likely has you:
- Drastically cutting your favorite carbs
- Counting calories
- Meal prepping, even though your life is already hectic with everything you have going on
At this point, you’re frustrated with the lack of results. You might be stuck in a cycle of yo-yo dieting—seeing some success, only to experience what feels like failure.
Today, let’s focus on getting to the root cause and fixing it. I’m going to share ways to start thinking about food differently so you too can achieve lasting results.
In this week’s episode:
- I’ll talk with you about The Psychological Diet Cycle
- How to break the cycle of weight gain, weight loss, and weight regain
- Plus, listen until the end for my recommendations on three great books to help take your health and longevity journey to the next level
Recommended Resources:
- Download Oscar’s FREE "Weight-Loss Planner"
Download your FREE Weight Loss Planner to help you stay focused and consistent at BeatingDiabetesLifestyle.com
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
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©2025 Oscar Camejo - The Beating Diabetes Lifestyle
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