Finding Joy and Purpose in Motherhood

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In today’s show, I’m chatting with  Lauren Trout, a mindset and life coach for exhausted mamas and the host of the upcoming podcast “Mind Your Mama.” She recounts her story of how growing up in a dysfunctional household shaped her mindset of what good motherhood is.

Often, we don’t talk about how much women should take care of themselves as they enter motherhood. Mamas must deal with and work with healing because it will also heal our families.

Lauren also talks about “Mind Your Mama,” the good, the bad, and the ugly of motherhood, and women finding their light.

Join us in The Beauty In You Podcast - Finding Joy and Purpose in Motherhood.

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Lauren Trout is a mindset and life coach for exhausted mamas and the host of the upcoming podcast, Mind Your Mama. She teaches women how to be human and feel. Lauren also aims to inspire and help overwhelmed mamas find joy and purpose, and feel that they’re seen, heard, valued, and appreciated.

Instagram: https://www.instagram.com/mind_your_mama/ 

Facebook: https://www.facebook.com/@LaurenTrout22 

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Dr. Chi Quita Mack, MSW is a distinguished social worker, accomplished

author, and revered empowerment/healing coach. Driven by an unyielding

commitment to excellence, she stands as a beacon of inspiration and

empowerment to all who cross her path.

As the visionary owner and founder of The Chi Quita Mack, LLC, Dr. Mack has

crafted a sanctuary for women, a haven where healing thrives, inspiration

ignites, and the resounding echo of resilience reverberates. Her mission is

clear: to remind every woman of her inherent strength, to guide her towards

rediscovery, and to empower her to reclaim her essence.

Want to work with Chi Quita Mack? Apply here.

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Follow her socials.

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Purchase “The Beauty In You” Workbook!

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Visit Chi Quita Mack’s website for more.

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