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Welcome back to another empowering episode of the Beauty and You podcast! This week, host Chiquita Mack is joined by Christina for a heartfelt and insightful conversation about the journey of rediscovering yourself. Together, they dive deep into topics that every woman can relate to—healing from childhood wounds, navigating toxic relationships, finding self-love, and building a positive mindset. Christina opens up about her own transformation, sharing how her upbringing, personal struggles, and professional experience as a therapist and coach have shaped her mission to help women reconnect with their worth.
Expect candid discussions about the challenges of setting boundaries, dealing with burnout, communicating with loved ones, and embracing growth—even when it means leaving old relationships behind. You'll also hear real talk about mental health, the complexities of family dynamics, and how life changes like perimenopause can affect your emotional landscape.
If you’re looking for inspiration, validation, and practical tools for healing and self-care, this episode is a must-listen. So grab your favorite drink, get comfy, and settle in for a conversation that’s equal parts real, relatable, and restorative.
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To work with Christina, follow her socials below:
IG: https://www.instagram.com/mindsetofmattercoaching/
TikTok: https://www.tiktok.com/@themindsetofmatter?is_from_webapp=1&sender_device=pc
Website: https://mindsetofmatter.com/
Youtube:: https://www.youtube.com/@mindsetmirrorconnectionpod
Podcast: https://open.spotify.com/show/26lzGRZuXeH8dWxwrWXftF?si=65e104d0d1664a8a
To work with Dr. Mack:
Apply Here: https://pages.thechiquitamack.com/breakthrough-to-the-bank
Get new merch here: https://www.thechiquitamack.com/shop-tcm
Follow her socials: Instagram/Facebook/LinkedIn: @thechiquitamack
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