Kyle Buchanan: Unlocking the Secrets of Gut Health

In this conversation, host Alanna McGinn welcomes nutritional practitioner Kyle Buchanan to delve into the critical topic of gut health, exploring how digestion is affected by aging. They discuss the role of the microbiome, the impact of sleep and stress on gut health, and practical tips for improving digestion and regularity. The discussion emphasizes the interconnectedness of various health pillars and the significance of feeling good in order to lead a fulfilling life. Kyle explains the importance of hydration and nutrition for digestive health. They discuss various foods that promote regularity, the role of supplements, and herbal remedies for constipation. The conversation also touches on the use of enemas and practical tips for women to improve gut health, emphasizing the significance of digestive bitters, breath work, and fermented foods. More About Kyle Buchanan: Kyle Buchanan is a speaker, host of The Exhale on SiriusXM as well as the feelgoodery podcast, and is the resident wellness  contributor on Canada’s The Morning Show. With a background in nutrition and entertainment, Kyle brings a unique blend of honesty, humour, and nuance to his work, making complex topics accessible and engaging. A fan of the messy parts of adulthood—complete with setbacks and self-discovery—Kyle creates content that bridges both wellness and entertainment. His passion lies in providing insightful yet practical advice, empowering people to feel good and take meaningful action. Because, let’s be honest, when we feel good, we have the gumption to do good—for ourselves, and for those around us! Connect with Kyle: https://www.instagram.com/itskyleb/?hl=en https://www.kylebuchanan.ca/ Connect with Alanna: ⁠⁠⁠⁠https://www.thebedtimeedit.com/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/thebedtimeedit/⁠⁠⁠⁠ ⁠⁠⁠⁠https://alannamcginn.com/⁠⁠⁠⁠ ⁠⁠⁠⁠https://goodnightsleepsite.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices