Content Warning: This episode depicts a traumatic birth experience, with mention of suicidal thoughts. Listener discretion is advised.
In this episode Kaitlin McGreyes, founder of BeHerVillage talks with Trish Evangelista of Babylon Crossfit. Trish is a Crossfit Affiliate owner, L2 Coach, Pregnancy and Postpartum Athleticism Coach, who is using her pregnancy and birth experience to educate and empower moms.
Trish talks about the importance of being educated before birth and how hiring and learning from the right coaches can make a huge difference while navigating pregnancy and postpartum.
She wants moms to know that there are resources for them (for birth and postpartum as well as fitness) no matter where they are on their journey.
To learn more about Trish, her gym, and her offerings head to BabylonCrossfit.com
If you’re getting ready for a baby, you can put support like this on your registry when you use BeHerVillage.com Trish is also a partner with BeHerVillage, so you can add Trish's services directly to your registry.
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