The BeNice Show

In this episode, we talk with a mental health nurse, Musawo Justine Kigozi, who is celebrated in the black and Asian minority ethnic communities (BAME). She shares with us the stigma, challenges and shame in minority communities. She talked of culturally-centred care for minority groups, especially new parents and touched on preparing kids for the transitional age. 

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BeNice

In this episode, Esther takes us down the Babylonian Astrology, the book of formation and how our forefathers looked up to the sky to solve everyday issues and how we too can tap into that tool to align ourselves with our true purpose in life. 

Look out for part two and do send in any questions you might have.

Annie is an energetic meditation and yoga teacher, who inspires even those who thought that they could never do yoga.
Yoga is a great way to improve the quality your of life especially when it comes to women of a certain age. In this episode, we talk about how it can help with menopause symptoms. 
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Aryssa is on a mission to support mums and dads on their parenting journey. 

She is passionate about helping parents to find their inner peace and harmony, so they can understand their child/children and guide them through this noisy world with clarity and focus. 

As a mother of two, she understands parenting challenges and struggles. She uses her own experiences in parenting, combined with training in positive in...

In this episode, we catch up with Tina Lobondi, an international fashion designer who has revolutionised herself into an all-around creative. 

We talk about challenges she had to overcome, where she draws inspiration from, what role spirituality plays in her life, and how she manages to run so many things and stay grounded but ambitious.

We recently caught up with women fertility doctor Ashish Paul, where we talked about the fertility journey and how natural medicine can be a great enhancer to conceiving. She marries both the scientific and holistic approaches (Ayurveda) to care for women trying to conceive;

Dr Ashish Paul is a fertility specialist that provides medical treatment at her clinic in London as well as over Skype consultations for people who do...

Karolina is doing an amazing job, connecting parents to the much-needed support during a time when they have to reconnect with their children following lockdowns. 

Happy Parent = Happy Child is something many parents will appreciate. In this episode, we look at how Karolina has taken it upon herself to bring experts to parents and vice versa, so parents will be able to identify and resolve issues with their children. 
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David is a retired doctor and author of The Wisdom Of Wellness book - A Best Seller. 
Find out how to bring more peace, joy, and happiness into your life by understanding health in a new way.
As a doctor, David has seen his share of people living stressful lives day in and day out. But there is another way to live - around wellness. 

We all remember the first-ever lockdown, March 2020, but many do not know about all of the great work Action 4 London was doing during this difficult time. 

Action 4 London is a non-profit organisation that believes in spreading love and giving back to disadvantaged communities across London. In this episode, James Gerrard shares how they took it upon themselves to assist many who otherwise would have gone without.