The BeNice Show

In this inspiring episode, we step inside the creative world of Bosko, recorded from his London studio as he opens up about the journey behind his art.

From oil paintings to fashion design, Bosko shares the discipline, mindset, and consistency that have shaped his path and continue to drive his growth. This is more than a conversation about art; it’s a reflection on what it truly takes to stay committed to your craft, even when the ...

In this episode, we sit down with stage play producer Judd Batchelor to explore her inspiring journey from performing on stage to shaping productions behind the scenes.

Judd shares how her experiences as an actress and frustrations with the industry’s hidden dynamics led her to become an acting coach and producer, helping others find their voice and shine on stage and screen. Along the way, she’s worked with prestigious institutions...

In this episode, we speak with Elizabeth Batalla, the founder of the Institute of Excellence, about how to achieve excellence regardless of where you are in your life. As a woman in business and an executive, Liz was so generous with her knowledge and willingness to help. Although she primarily works with women, her knowledge applies to men as well. 

Elizabeth has worked with a multitude of global companies of various sizes, capabil...

What if the key to calm, clarity, and control has been with you all along… your breath?

In this episode, Alla Shashkina reveals how breathwork can transform your mental, emotional, and physical well-being using simple, powerful techniques you can access anytime, anywhere.

If you’ve been feeling overwhelmed, stuck, or disconnected, this conversation might be exactly what you need.

Take a breath… and press play. 

If this conversatio...

Taking a deep dive into these hidden struggles, this episode illuminates the silent epidemic of men's mental health. We learn about the challenges they face, how to recognise early signs of mental illness, and how to assist them. 

We're lucky enough to have Musawo Justine onboard, a remarkable woman whose generosity in sharing her knowledge is truly admirable. We certainly don't take her expertise for grante...

Hon Winnie Kiiza, the first female Leader of Opposition (LOP) in the Ugandan Parliament, spoke with us in 2022. Upon retiring from active politics, she did a fellowship at the University of Georgia and has embarked on a new mission to empower The Girl child.


While this episode might be short and sweet, it's packed with a lot of eye-opening information. Please feel free to reach out if you have any questions, conc...

Loss is universal. At some point in our lives, we all experience it, whether through death, separation, transition, or the quiet ending of something we once held close.

But grieving? That’s an entirely different journey.

Grief doesn’t follow a script. It doesn’t move in straight lines. It lingers, surprises, resurfaces, and often leaves us questioning whether what we’re feeling is “normal.”

In this deeply reflective episode, psycholog...

Anthony is a multiple award winner of The Dubai Stars with a best-selling book - Take Charge, a business coach and mentor. It is safe to say that he is a serial entrepreneur and a real estate market guru. 

In this episode, we covered topics such as property investment in Dubai, daily habits required to stay on top of your game and the future of the real estate industry and technology. Filled with golden nuggets.

Using her experience with trauma and loss, Eva shares her story with those who might be going through a difficult time. Traumatic experiences can have lasting effects on our physical and emotional health as well as on our relationships during this time of healing; though it is essential not just for ourselves but also for those around us that these tough moments are dealt with to make space for growth and balance, because eventuall...

In this episode, we talk with a mental health nurse, Musawo Justine Kigozi, who is celebrated in the black and Asian minority ethnic communities (BAME). She shares with us the stigma, challenges and shame in minority communities. She talked of culturally-centred care for minority groups, especially new parents and touched on preparing kids for the transitional age. 

Be sure to subscribe for more episodes like this one. 

BeNice

In this episode, Esther takes us down the Babylonian Astrology, the book of formation and how our forefathers looked up to the sky to solve everyday issues and how we too can tap into that tool to align ourselves with our true purpose in life. 

Look out for part two and do send in any questions you might have.

Annie is an energetic meditation and yoga teacher, who inspires even those who thought that they could never do yoga.
Yoga is a great way to improve the quality your of life especially when it comes to women of a certain age. In this episode, we talk about how it can help with menopause symptoms. 
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Aryssa is on a mission to support mums and dads on their parenting journey. 

She is passionate about helping parents to find their inner peace and harmony, so they can understand their child/children and guide them through this noisy world with clarity and focus. 

As a mother of two, she understands parenting challenges and struggles. She uses her own experiences in parenting, combined with training in positive in...

In this episode, we catch up with Tina Lobondi, an international fashion designer who has revolutionised herself into an all-around creative. 

We talk about challenges she had to overcome, where she draws inspiration from, what role spirituality plays in her life, and how she manages to run so many things and stay grounded but ambitious.

We recently caught up with women fertility doctor Ashish Paul, where we talked about the fertility journey and how natural medicine can be a great enhancer to conceiving. She marries both the scientific and holistic approaches (Ayurveda) to care for women trying to conceive;

Dr Ashish Paul is a fertility specialist that provides medical treatment at her clinic in London as well as over Skype consultations for people who do...

Karolina is doing an amazing job, connecting parents to the much-needed support during a time when they have to reconnect with their children following lockdowns. 

Happy Parent = Happy Child is something many parents will appreciate. In this episode, we look at how Karolina has taken it upon herself to bring experts to parents and vice versa, so parents will be able to identify and resolve issues with their children. 
...

David is a retired doctor and author of The Wisdom Of Wellness book - A Best Seller. 
Find out how to bring more peace, joy, and happiness into your life by understanding health in a new way.
As a doctor, David has seen his share of people living stressful lives day in and day out. But there is another way to live - around wellness. 

We all remember the first-ever lockdown, March 2020, but many do not know about all of the great work Action 4 London was doing during this difficult time. 

Action 4 London is a non-profit organisation that believes in spreading love and giving back to disadvantaged communities across London. In this episode, James Gerrard shares how they took it upon themselves to assist many who otherwise would have gone without.