My Mind Matters: Breaking the barriers on youth mental health

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In this episode of The Best Better Podcast, we dive deep into some of the toughest challenges young people face today: conflict, stress, anxiety, and bullying. How do you manage stress when everything feels overwhelming? What are effective ways to resolve conflicts without escalating the tension? We also tackle the impact of bullying, both in real life and online, and discuss how social media can affect your mental health. Tune in for practical tips, personal stories, and expert advice to help you build resilience, handle pressure, and navigate the complexities of modern youth life.

NC State and N.C. A&T State universities are collectively committed to positive action to secure equal opportunity and prohibit discrimination and harassment regardless of age, color, disability, family and marital status, gender identity, genetic information, national origin, political beliefs, race, religion, sex (including pregnancy), sexual orientation and veteran status. NC State, N.C. A&T, USDA and local governments cooperating.