Behind the Scenes at Snap Fitness: Health Innovations, Classes, and Community

In today's episode of The Best Dam Podcast, Jill chats with Mayi Reiss and Sam Cooke, who are representing the Snap Fitness Gym of Boulder City. 

Snap Fitness a cornerstone of health and wellness in Boulder City. Mayi and Sam share insights on everything from the power of a welcoming gym environment to personal development and funny moments from their careers. This episode is packed with inspiration, wellness tips, and genuine Boulder City charm.

DISCUSSION

1. Introduction & Welcome

• Snap Fitness as a valued community asset.

2. Innovations and Services at Snap Fitness

• Recent additions and ongoing improvements at the gym.
  • Launch of red light therapy for health and longevity.
  • Focus on keeping offerings new and beneficial for members.

3. Staff and Roles at Snap Fitness

• Introduction of Sam as the assistant club manager.
  • Sam’s responsibilities: paperwork, systems, training, and yoga instruction.

4. Group and Virtual Fitness Classes

• In-person class schedule:
  • Around 20 classes per week, Mon-Sat.
  • Early morning and evening classes.
  • Specialized classes: beginning yoga, weekend options.
• Virtual class offerings:
  • Hundreds of options on-demand, including spin, dance, Zumba, and more.
  • Utilization of a large screen for virtual engagement.

5. Yoga at Snap Fitness

• Sam describes the beginning yoga class:
  • Difference between beginner and advanced (flow) yoga.
  • Use of simple terminology, focus on alignment, inclusivity for all levels and ages.
• Emphasis on education and understanding body mechanics.

6. Atmosphere and Client Experience

• Value of a welcoming environment and personal connections.
• Importance of staff friendliness and the “Cheers” effect in creating community loyalty.

7. Deep Dive: Red Light Therapy

• Mayi explains benefits and use-cases:
  • Skin health, pain management (neuropathy, arthritis), hair growth, mental health benefits.
• Equipment and access:
  • Free-use red light therapy pads for targeted areas.
  • Red light panels available in the tanning booth with a premium package.
  • 1-week trial period for interested members or non-members.

8. Personal Growth and “Aha” Moments

• Mayi’s reflections on witnessing members’ progress.
• Sam’s fulfillment in teaching and empowering others to achieve their own goals.

9. Staff and Instructor Overview

• List of key staff and group fitness instructors.

10. Ownership and Support Team

• Recognition of owners: Steel Sachs, Craig Eagle, and Dustin Strine.

11. Additional Features of Snap Fitness

• Vibration plate, personal trainers, free new member consults (member success sessions).

12. Open House Events and Community Involvement

• Third Saturday of each month.
• Free access for the community, try various amenities, and discounted signup.

LEARN MORE

Click here to learn more about Snap Fitness Gym -https://www.snapfitness.com/us/gyms/boulder-city-nv.

Facebook: http://www.facebook.com/bouldercitysnap

Instagram: https://www.instagram.com/snapfitnessbc/

KEYWORDS

Snap Fitness Gym, Jill Lagan, Boulder City Chamber, The Best Dam Podcast, Podcast Interview

#SnapFitnessGym #BoulderCityChamber #TheBestDamPodcast #PodcastInterview