Fasting and intermittent fasting is a common practice that has taken the spotlight in the last decade for health benefits of longevity and weight loss etc… Do you understand the science and significance of fasting as well as the correct way to perform fasting? Your day has arrived for the latest science in appropriate fasting measures. Today’s guest Renee Fitton, MS, RD, and Director of Education and Health Care Sales at L-Nutra, educates us on a process called “The Fasting Mimicking Diet.” She explains 40 years of science based nutrition research from Prolon (L-Nutra) on muscle preservation and the clean up of our bodies toxins and toxic byproducts to improve longevity, improve biological age, weight loss and disease prevention and even reverse diabetes when done correctly. Don’t miss this episode.
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