What is the best rep range for building muscle? This question is a big debate so in this episode I break it down in to the best rep range, the best amount of reps for certain exercises and what really matters when it comes to building muscle. Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Timestamps: 0:00 - Intro 0:40 - What is a repetition/rep range? 1:55 - Intensity & why it matters for building muscle 11:15 - The best rep range to build muscle 24:05 - Rep ranges for specific exercises 37:28 - How reps & intensity impact injury 40:25 - Productivity hack Let's go 💪
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