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September 4, 2023 • 33 mins

Join our Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out our Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Timestamps: 0:00 - Intro 0:38 - My BBB 8 week fat loss challenge 1:25 - Push breakfast back later into the day 9:16 - Eliminate snacking 11:00 - Increase your fibre intake 16:53 - Increase your physical activity levels 22:30 - Track calories 27:21 - Have a tea 30:40 - Motivational Mailing List Reading Let's go 💪

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