As a new dad myself, this is what I'm doing to transform my own body and the parents that I train. Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Timestamps: 0:00 - Intro 1:13 - Calories 9:20 - Macronutrients 16:25 - Micronutrients 17:50 - Meal timing / frequency 23:24 - Supplements 27:47 - Meal prep service 34:24 - Training and workouts 41:52 - How I would program for a busy parent 45:43 - Benefits of training at home 48:34 - The importance of walking 54:00 - Sleep Let's go 💪
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com