In my Built By Brock program, there is a Weekly Live Coaching Call every week and this week it was Scott and I talking about his progress being my client for over two years.
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Check out my Team Brock Ashby online personal training programs here and get coached by me like Scott is 💪 https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
0:17 - The Built By Brock 8 Week Challenge
7:15 - Is there a need to have an extremely high protein diet?
13:20 - Creatine
16:12 - Scott's strength training
24:00 - Goal setting
30:16 - The bulking mindset
31:42 - The USA nutrition food label system
Let's go 💪
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