The 10 best and worst exercises for building muscle and WHY.
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Timestamps:
0:00 - Intro
1:13 - Chest
5:55 - Shoulders
10:58 - Triceps
16:35 - Lats
21:20 - Rhomboids/mid-back
25:14 - Biceps
29:32 - Quadriceps
33:14 - Hamstrings
36:29 - Calves
37:44 - Abdominals
Let's go 💪
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