“Rather than going from zero to vegan in 60 seconds, why don’t we start from eight sodas a day to seven and a half?”
This quote from David Hoke perfectly sums up his mindset when it comes to improving wellness. Instead of expecting to instantly change unhealthy habits, focusing on smaller steps provides the confidence and energy to make long-term positive adjustments.
As the former Senior Director of Health and Wellbeing for Walmart, former Global Wellness Manager for Yum! Brands, and current Head of Consumer Experience and Wellbeing for RightMove Health, David knows a lot about helping people achieve their wellness wants and needs. On this episode of The BetterYou Podcast, he shares some of his thoughts on how communication, expectations, and empathy can make that process easier.
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