The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
Episodes
Oats are getting a bad rap online, but are they really the culprit behind bloating and digestive issues? In this episode, I’m busting the biggest myths about oatmeal and showing you why this fiber-rich, nutrient-packed whole food deserves a place in your diet.
We’ll cover:
- Why oatmeal doesn’t have to cause bloating
- How to prepare oats in gut-friendly ways
- The science-backed benefits of oats for digestion, blood sugar...
Are your bloating, food sensitivities, or autoimmune symptoms actually being driven by inflammation?
In this episode of The Beyond Bloated Podcast, I’m joined by Elizabeth Yarnell — a Traditional Naturopath, food sensitivities therapist, TEDx speaker, and award-winning cookbook author — to dive deep into the hidden role inflammation plays in digestive issues and chronic conditions.
Elizabeth shares how her multiple scl...
Ever wished you could ask your gut health questions and get real, honest answers? In this special Q&A episode, I’m answering YOUR questions — from why women struggle with bloating more than men, to whether fermented foods actually help, how coffee changes your poop, and what to pack for digestion-friendly travel. We’ll also cover the connection between hormones and bloating, and cyclical digestive patterns.
If you...
If you’ve ever been told to “just go gluten-free” or “take a probiotic” to fix your IBS, you know how frustrating it is when those quick fixes don’t actually solve the problem.
In this episode of The Beyond Bloated Podcast, I’m joined by Jillian Smith, RDN, a registered dietitian who spent over a decade navigating her own IBS journey before helping thousands of clients uncover the real root causes behind their gut sym...
Have you ever felt like stress and burnout were wrecking your health, but you weren’t sure how to break free? In this episode, I’m sharing my personal journey from pushing through a career I hated (even after completing two degrees) to finally realizing how much stress and burnout were fueling my gut issues and daily bloating.
You’ll hear:
- How leaving a job that drained me was the first step to reclaiming my health
- ...
Ever feel like you’re holding on to way too much—whether it’s stress, expectations, or even emotional constipation? You’re not alone.
In this episode, I’m joined by Angela Jamieson—a former engineer turned speaker, bestselling author, and “poop philosopher”—to explore how the digestive system holds powerful lessons for living with more joy, freedom, and ease.
Angela’s book, Using No. 2 to Get to No. 1, takes a hilariou...
Back by popular demand!
This is my most downloaded episode ever—and for good reason. It’s a behind-the-scenes look at exactly how I eat and structure my day to keep bloating away without obsessing over food or following strict rules.
Whether you’re feeling a little off after summer or just want realistic, gut-friendly routines that actually work, this episode is full of simple, sustainable tips you can use right now.
Tu...
What if your chronic fatigue, anxiety, and bloating aren’t all in your head, and medication isn’t the only answer?
In this episode, I’m joined by Colleen Kurtz, a Clinical Therapist and Functional Nutritional Therapy Practitioner who shares her powerful story of being completely burnt out, unmotivated, and handed a list of over 10 prescriptions… only to find real relief by changing what was on her plate.
We dive into:
<...If you’ve ever cut carbs in an effort to beat the bloat, lose weight, or get your energy back, this episode is for you.
In today’s episode, I’m breaking down the truth about low-carb and no-carb diets and how they can actually worsen symptoms like bloating, constipation, fatigue, brain fog, and stubborn weight gain, especially for women struggling with digestive issues.
We’ll dive into:
- The rise of carb fear (thanks...
Tired of eliminating foods only to still feel bloated, sluggish, or stuck in a cycle of digestive issues? In this episode, I’m joined by gut health expert and registered dietitian Kara Siedman, RDN, CDCES, to break down why restrictive diets like low FODMAP or carnivore often make gut issues worse, and what actually leads to lasting relief.
We dive deep into the real role of the microbiome (spoiler: it’s not just in y...
If you feel like you've tried everything for your bloating, from elimination diets to expensive gut protocols, but you're still left feeling uncomfortable, frustrated, and confused… this episode is for you.
I’m opening up about what I wish I knew back when I was bloated 24/7. I’ll walk you through the myths I believed, the extreme protocols I followed (hello, SIBO treatment #4), and what actually made the bi...
Think you're doing everything “right” — eating clean, avoiding your trigger foods, taking your supplements — but you're still bloated by the end of the day?
You’re not alone. And you’re not doing anything wrong.
In this episode, I’m walking you through the most common patterns I see when reviewing food journals from women who are bloated, frustrated, and stuck — even though their diet looks picture-perfect.
We...
Are you spending hundreds on gut health supplements but still feeling bloated, tired, or stuck? You’re not alone—and you’re definitely not doing anything wrong. In this episode, we’re pulling back the curtain on the supplement industry and talking about what actually helps when it comes to digestion and bloating.
I’ll walk you through:
- Why there’s no such thing as a “miracle gut health supplement”
- Red flags to watch...
Ever wonder what a gut-friendly morning actually looks like — without strict rules, intense workouts, or complicated supplements?
In this episode, I’m sharing my exact morning routine that keeps my digestion smooth, my belly bloat-free, and my nervous system calm — all before I even open my laptop. From the first thing I do when I wake up (yes, brushing your teeth before drinking water does matter!) to the kind of bre...
You've heard the hype—fasting is supposed to heal your gut, boost energy, and burn fat. But is it actually helping… or quietly making your bloating and digestive issues worse?
In this episode, I’m breaking down the truth about intermittent fasting specifically for women struggling with bloating, IBS, and gut-related symptoms. We’ll explore why so many women don’t feel better on popular fasting protocols, how horm...
Let’s get real—your poop is one of the most powerful (and free!) tools for understanding what’s going on in your gut. In this episode, I’m breaking down exactly what to look for in your bowel movements and how those clues can help you pinpoint what’s causing your bloating.
You’ll learn:
💩 What a “normal” poop actually looks like
💩 What loose, hard, or floating stools might mean
💩 Why your cycle and h...
Probiotics are everywhere—from the supplement aisle to your social media feed—touted as the fix for everything from bloating to brain fog. But can they actually make things worse? In this episode, I’m breaking down what probiotics really do, who might benefit from them, and why more isn’t always better.
We’ll cover:
- The difference between probiotics, prebiotics, and synbiotics
- How specific strains support digestion,...
In this episode, I’m joined by Sara Moreira—RN, FDNP, and hormone & metabolism practitioner for moms—for a refreshing and eye-opening conversation about the missing link in gut and hormone health: your circadian rhythm.
Sara opens up about her personal health journey, including years of gut issues and stubborn weight gain that didn’t improve—even with clean eating and regular workouts. What finally moved the needl...
When Carolyn Haeler was diagnosed with Celiac Disease, she quickly realized how limited—and disappointing—most gluten-free snacks were. Instead of settling, she decided to do something about it. In this episode, Carolyn shares her journey from chronic gut struggles to founding Mightylicious, a gluten-free cookie company that’s redefining what "safe and delicious" can look like.
We dive into how her diagnosis...
In this powerful episode, I’m joined by gut and autoimmune nutritionist Sarah Khan, who shares her personal journey of being diagnosed with Hashimoto’s thyroiditis as a teenager—and what she wishes more women knew about the connection between gut health, thyroid function, and autoimmune disease.
Sarah opens up about:
- Her early experience navigating symptoms like fatigue and brain fog
- What Hashimoto’s actually is and...
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