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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Diana Zotos Florio, a physical therapist and yoga teacher. Diana shares her journey from personal training to physical therapy, emphasizing the importance of blending movement, mindfulness, and breath work in her practice. The conversation explores various themes, including the significance of addressing emotional and psychological factors in pain management, the holistic approach to pelvic floor health, and the importance of community and connection in healing. Diana also discusses her upcoming course on pelvic floor manual therapy and the need for awareness and education in this area. The episode concludes with practical takeaways for listeners to enhance their relationship with their bodies and improve their overall well-being.
Takeaways
Diana emphasizes the importance of consistency in practice.
She integrates physical therapy with yoga and mindfulness.
Understanding the emotional aspects of pain is crucial.
Community and connection play a vital role in healing.
Pelvic floor health is often overlooked but essential.
Breath work is key to regulating the nervous system.
Diana's personal pain journey shaped her approach to therapy.
Empowerment is a core value in her practice.
The BPSS model helps in understanding patients holistically.
Awareness of bodily sensations can lead to better health outcomes.
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