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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of lower back pain, particularly in relation to deadlifting. They discuss common misconceptions surrounding back pain, the importance of understanding spine models, and share personal experiences with injury and recovery. The conversation emphasizes the significance of technique, individual differences in lifting, and the necessity of building a resilient spine through varied training methods. The episode concludes with a promise for future discussions on the topic.
Takeaways
Lower back pain is a common issue, affecting 90% of people at some point.
Misleading spine models can create unnecessary fear about back injuries.
Personal experiences with back pain can inform better training practices.
Technique in deadlifting varies based on individual experience and comfort.
Strength training is generally safe but carries some risk of injury.
Building a resilient spine requires training in various movements, not just stability.
Spinal segmentation is crucial for effective force transmission in the body.
Strengthening through flexion and extension can alleviate back pain.
Pain management should include understanding normal muscle soreness during lifting.
Future discussions will further explore deadlifting and performance perspectives.
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