DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!
Want to work with us? Apply here!
Watch on YouTube here.
Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Ross Twain, co-owner of CrossFit Union Square and owner of Lupo Barbell Club. The conversation covers a range of topics including personal injury histories, the importance of technique versus form in lifting, gender differences in training, overcoming intimidation in the gym, and understanding training intensity. Ross shares insights from his experiences as a coach and athlete, emphasizing the significance of community and support in fitness. The episode concludes with rapid-fire questions, providing a light-hearted end to a deep discussion.
Takeaways
Injuries can shape an athlete's perspective and motivation.
Technique and form are not the same; understanding the difference is crucial.
Intimidation in the gym is a common barrier for newcomers.
Strength training should be accessible to everyone, regardless of gender.
Community support is vital in fostering a welcoming gym environment.
Training intensity can be gauged through reps in reserve.
Corrective exercises should complement strength training, not replace it.
Personal experiences with injuries can enhance coaching effectiveness.
It's important to adapt training based on individual needs and experiences.
The best time to start strength training is now.
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.