Episode 64: Don’t Burn Out Before the Finish Line: Planning Races Around Pain and Performance

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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary

In this episode, Joe Gambino and Joe LaVacca discuss various training strategies for clients preparing for races, the concept of peaking in performance, and the importance of managing client expectations. 

They emphasize the significance of consistency in training and the need for readiness checks to prevent injuries and ensure optimal performance.

Takeaways

• Training strategies vary based on client goals.
• Peaking is crucial for optimal performance during races.
• Managing training volume is essential as race day approaches.
• The 10% rule helps prevent injuries during training.
• Consistency is key to achieving fitness goals.
• Client expectations should be aligned with their training history.
• Readiness checks can help gauge performance and recovery.
• Communication with clients about their training is vital.
• Adjusting training based on individual responses is necessary.
• Listening to the body is crucial for injury prevention.