Episode 76: Do You Really Need Squat, Bench, Deadlift? Training Around Pain and The Big 3

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• Joe Gambino
• Joe LaVacca

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the relevance of the big three strength exercises: squat, deadlift, and bench press. 

They explore whether these exercises are necessary for everyone, the importance of functional movements in daily life, and the need for movement variability. 

The conversation emphasizes that while the big three can be beneficial, there are numerous alternatives that can achieve similar strength and functional outcomes. 

The hosts encourage listeners to find what works best for their bodies and goals, highlighting the importance of personalization in fitness routines.

Takeaways

• You don't need to squat, deadlift, or bench press to be strong.
• Functional movements are essential for daily life activities.
• Strength training should focus on individual goals and needs.
• There are many alternatives to the big three exercises.
• Movement variability is crucial for overall fitness and injury prevention.
• Personalization in exercise is key to success.
• The back squat is not a natural movement for everyone.
• Powerlifting is a sport, not a requirement for fitness.
• Exploring different movement patterns can enhance performance.
• Finding comfort in movement is more important than perfect form.