In this bonus episode of the Big Four Oh Podcast, Steph delves deeper into themes discussed with Shā Sparks, focusing on the concepts of releasing the need for understanding to heal, and the importance of positive self-talk. Steph shares additional stories from previous guests, Julie Hutsell Starling (episode 99) and Jeff Glauser (episode 96), to illustrate these powerful transformation tools. Explore the concept of letting go of seeking closure and instead take actionable steps towards a better future, while also transforming internal dialogue to foster personal growth and healing. Steph encourages listeners to consider how they can apply these insights in their own lives.
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Download Stephanie’s guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.thebigfouroh.com/ick
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