136. Get Out of Your Head & Into Your Heart for Whole Body Harmony with Kimberly Snyder

Discover the transformative power of your heart brain for whole body harmony with Kimberly Snyder, wellness expert and author of The Hidden Power of the Five Hearts. Kimberly reveals how heart coherence—aligning your heart, brain, and nervous system—can boost your health, emotional intelligence, and clarity. Drawing on groundbreaking research, she explains how this connection improves immunity, hormonal balance, and gut health while offering actionable tools to move out of fight-or-flight mode and into peace and presence. This episode is a must-listen for anyone ready to harness the heart’s power to create lasting, meaningful change.

(00:00:00) Introductions

(00:04:18 ) The Hidden Power of the Heart & The Five Stages

(00:14:11) Grow Your Coherence Capacity: Guided Heart Aligned Meditation

(00:24:06) The Science Behind Heart Coherence & Hormones

(00:31:52) Harnessing Heart Intelligence for Whole Body Harmony

(00:40:00) Kimberly’s Wellness Journey & Overcoming Challenges with Heart Tools

Click here for full show notes

Guest Info:

• Website: mysolluna.com

• Instagram: @_kimberlysnyder

• Podcast: Feel Good Podcast

• Read: The Hidden Power of the Five Hearts by Kimberly Snyder

Resources:

• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Subscribe: The Big Silence YouTube Channel

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If...