Healing Through Faith, Food & Hormones: Cara Clark’s Anti-Diet Approach to Real Wellness

What if the path to true health wasn’t found in counting macros or cutting carbs—but in listening to your body, regulating your nervous system, and redefining your worth? Karena welcomes integrative nutritionist and mom of four, Cara Clark. From growing up in a chaotic home as one of eight kids to building a health empire rooted in faith and intuition, Cara opens up about performance-based love, disordered eating, menopause, and the transformational power of food. Her feel-good food philosophy, combined with her personal healing journey, is an invitation to slow down, nourish deeply, and redefine success on your own terms.

The Big Question:

How can women reclaim their health by tuning into their body, not society’s expectations?

From Midwest Chaos to California Calling (00:00:51)

• Cara grew up as the oldest girl of eight siblings, describing her childhood as “chaos is normal.”
• Her early environment shaped her mindset—performing well earned love and attention.
• She reflects on moving from Indiana to California and the culture shock that transformed her health journey.
• Faith and family were early anchors, but the need for external validation lingered into adulthood.

Performance-Based Love & Its Mental Health Cost (00:12:00)

• Cara discusses how love in her childhood felt conditional—earned through achievements.
• Therapy helped her realize she wasn’t broken in her marriage, but still healing from her upbringing.
• She opens up about marrying young, launching her business with her husband’s support, and finding her calling through her clients.
• Her story of realizing “rejection is protection” redefined her view of failure and success.

Eating Disorders, Faith, and the Feel-Good Food Philosophy (00:17:10)

• After four kids in five years, Cara traded bootcamps for a sustainable nutrition business.
• Her food philosophy: eat within one hour of waking, all three macros every meal, five colors per day.
• She's passionate about regulating the nervous system as the foundation of healing.
• Her latest book blends recipes with prayer, morning rituals, and intuitive nourishment.

Menopause, Macros & Meal Timing: Rethinking Women’s Nutrition (00:20:33)

• Cara busts myths about intermittent fasting and explains why it's often harmful for cycling women.
• She teaches why digestion is energy-intensive, and how eating earlier supports better sleep and hormone health.
• Her approach helps women transition through perimenopause and menopause without shame or confusion.
• “Protein doesn’t spike insulin”—a key tip for managing cortisol and energy in midlife.

Healing Through Cooking and Connection (00:27:45)

• Cara believes you have to earn dessert—not by restriction, but by honoring the process and ingredients.
• Cooking is a daily meditation and a form of connection for her family.
• Her favorite part of each day? Building meals around cravings with intention, not guilt.
• Recipes are more than food—they’re rituals, reflections, and healing tools.

This episode was Filmed at the Thompson Nashville. 

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