In this episode, Dr. Bill and Dr. Gene discuss the critical topic of healthy aging, exploring various aspects such as immune function, antioxidants, inflammation, and metabolic processes. They delve into the importance of dietary supplements and nutraceuticals in promoting longevity and overall wellness. The conversation highlights key ingredients like vitamin D, omega-3 fatty acids, curcumin, creatine, magnesium, and spermidine, emphasizing their roles in enhancing health as we age. The episode concludes with insights into emerging trends and future directions in the field of healthy aging.
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