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June 20, 2023 8 mins
"Withdraw." A word that changed my life. It's so easy to remain stuck in a routine or in a place simply because it's all you know or because it's comfortable for you or because it's what you always wanted. However, sometimes in order to protect our mental health, we have to quit in order to not give up on ourselves. Check out this episode to hear how my therapist at the time encouraged me to quit in order to protect and nurture my mental health.

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