11. How Will I Know If I’m in Labor? (Here’s What to Actually Look For)

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If you’ve ever laid in bed wondering “Is this it?” or stressed about whether you’ll actually know when you’re in labor—you’re not alone. That “you’ll just know” advice? Not helpful.

In this episode, we’re breaking down what early labor actually feels like, how contractions change as things progress, and why you don’t need to obsess over the 5-1-1 rule to figure it out.

Whether you’re dealing with Braxton Hicks, random cramping, or just feeling off—this episode will help you feel more confident about what’s normal, what’s not, and when to start paying attention.

What you’ll learn:

• How to recognize the signs of early vs. active labor
• What real contractions feel like (and where you’ll feel them)
• Why 5-1-1 isn’t always reliable—and what matters more
• When to stay home and when it’s probably go-time

🎧 Additional Resources You'll LOVE...

🔥 7 Questions to Ask Before You Say Yes in Labor – The must-ask list every first-time mom needs before labor.

 🔥 5 Phrases Every Doula Needs in Their Back Pocket – Advocacy tools you’ll actually use.

 🔥 You’ve Googled Everything. Now Read This.

 From contractions to birth plans to postpartum recovery—this blog answers the questions first-time moms are already searching (but with way better info than a Reddit thread).

📲 Let’s Connect!

 💬 Follow me on Instagram @birthadvocacypodcast for real talk on calling out red flags in the birth system and building unshakable birth confidence.

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