4. How to Avoid Doula Burnout by Saying No

Send us a text

Have you ever wondered if saying yes to everything is the reason you’re feeling exhausted, overwhelmed, and on the brink of burnout?

If you’re constantly caving to last-minute requests, answering messages at all hours, or afraid to say no to potential clients, this episode is your wake-up call.

In this episode, we dive into the following:

✅ Why saying no isn’t selfish—it’s essential for a sustainable doula business.
✅ How to break the cycle of overworking and start attracting clients who respect your boundaries.
✅ The mindset shifts and practical strategies that will help you protect your energy and take control of your business.

… and a whole lot more!

If you’re ready to stop people-pleasing and start running your doula business on YOUR terms, this episode is for you!

Additional Resources You'll LOVE...

Tired of burnout and ready to build a business that serves you? These free resources will help you take the next step:

Burnout to Booked Out Masterclass: Learn how to attract aligned clients, set boundaries without guilt, and charge what you’re worth. Watch it here.

The Birth Advocacy Blueprint: Get the strategies you need to advocate for your clients with confidence while protecting your energy. Download it here.

The Doula's Cheat Sheet for Setting Rates That Don't Suck: Charge rates that reflect your value—without overloading yourself with extra services. Grab it here.

Let’s Connect!

Follow me on Instagram at @birthadvocacypodcast for real talk on boundaries, burnout, and building a sustainable doula business.

If this episode spoke to you, I’d love for you to rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. Your feedback helps the podcast grow and reach more doulas like you.

After leaving a review, snap a pic and upload it here, and I’ll send you a little surprise as a thank-you!

Your business should feel GOOD. And you don’t have to say yes to everything to make it work. Let’s start setting boundaries that actually serve you!