8. Why You Need a Doula (Even If You Think You Don’t)

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We’ve all heard it— “Oh, I don’t need a doula. My husband will be there.” or “I’m getting an epidural, so I won’t even need support.”

But here’s the truth—birth is unpredictable. And no matter how much you prepare, things can shift. Having a doula isn’t about whether or not you can do it alone—it’s about how much better it can be with the right support.

In this episode, we’re breaking down the biggest myths about doulas and why every mom deserves continuous, educated, unbiased support—no matter what kind of birth she’s planning.

What You’ll Learn in This Episode:
✔️ Why your husband and a doula aren’t interchangeable (and why they actually make the best team)
✔️ Why epidurals don’t replace the need for a doula (yep, you still need support!)
✔️ Why your doctor or midwife can’t give you the kind of continuous care that a doula can
✔️ Why doulas aren’t just for unmedicated births (hint: we support all birth choices)

If you’ve ever wondered whether a doula is really “necessary” or if you’re pregnant and on the fence about hiring one—this episode is for you.

Additional Resources You'll LOVE...

🔥 The Quick Start Guide to Confident Birth – The must-have guide to preparing for an empowered, low-intervention birth. Grab it here for FREE!

🔥 Confident AF Birth Prep Guide – 50 pages of real birth education, birth planning tools, and advocacy strategy. Take the overwhelm and anxiety out of birth planning. This is your first step to feeling confident AF about your birth. Download it here.

🔥 Confident AF Childbirth Class – The no-BS birth class that actually prepares you for birth. This is NOT your average childbirth class. Most just give you the basics—hospital policies, vague advice, or the classic “just trust your body”.  You don’t need more generic advice that you can find on Google. You need real, practical birth prep that makes you feel ready—not overwhelmed. Sign up now!

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💬 Follow me on Instagram @birthadvocacypodcast for real talk on calling out red flags in the birth system and building birth confidence for moms.

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