In this episode dietitians Anna and Alex from The Biting Truth discuss BREADS.
We delve into:
- Is bread good or bad?
- Does bread cause bloating and digestive issues?
- How many slices of bread can you eat a day?
- Can you lose weight while eating bread?
- High protein toppings for bread
- What's the go with sourdough bread
- How to choose a healthy bread
- Our top bread brand recommendations
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Episode sponsors:
- Salad Servers (home delivered salads and meals)
- Use the code BITINGTRUTH20 for 20% off your first home delivered order.
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What else:
- Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
- Website: thebitingtruth.com
- Shop: Our products
- Instagram: @thebitingtruth
- Get in touch: info@thebitingtruth.com
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