Have you ever felt like you're constantly walking on eggshells around others, trying to predict their moods? Today's episode explores emotional monitoring, the tendency to hyper-focus on deciphering the emotions of those around you. It might sound harmless, but this behavior can be a major drain on your well-being. If you’re ready to break-free from the emotional rollercoaster and embrace more fulfilling relationships, this episode is for you!
In this episode we discuss
- The difference between emotional monitoring and empathy
- Why emotional monitoring backfires and causes more harm than good
- Tips to help you overcome emotional monitoring
This week’s gem: Josie Maran Whipped Argan Oil Body Butter (Topless Tangerine)
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