EP. 226 Your Stress Ain’t Random—It’s a Pattern -What Your Body’s Been Trying to Tell You

Are you a high-achieving Black woman feeling overwhelmed by stress? 

Listen Queen, your stress isn't random; it's a pattern! Join Brig in this week's episode as she dives into the clues your body is giving you and how to break free from these patterns. Brig also introduces a new segment, "Pattern Break," where she guides us through a simple yet transformative exercise to help us pause, breathe, and reflect on the underlying tensions in our bodies.

Tune in to gain valuable insights on recovery and self-discovery that can help you reclaim your power.

📣 You don’t have to sacrifice your dreams or your happiness for your relationships. Let’s work together to create fulfilling connections that uplift and empower you. Our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.

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