EP 232 Redefining Recovery: The Radical Self-Care Black Women Deserve

We’ve been taught to push through. To hold it all. To never drop the ball. But what if the reason we feel like we’re breaking… is because no one ever taught us to recover?

In this episode, I’m finally unpacking the radical concept that changed my life:

💥 Recovery is not rest. It’s reclamation.

Reclaiming your time. Your energy. Your breath. Your baseline.

 

We dive deep into why recovery is the missing skill set for high-achieving Black and Brown women—and how without it, we’re stuck in cycles of burnout, overperformance, and silence.

 

You’re not broken. You’re under-recovered. Let’s change that.

 

🎧 Tap the link in bio to listen.

💫 Then take a moment to breathe before you perform. That’s where the revolution begins.

 

 

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